When your mind doesn't deliver clarity, it's time to feel and get into your body. Trusting yourself and your intuition can lead to unexpected outcomes - often better than you may expect. Journaling about past experiences can provide evidence that you are capable of navigating uncertainty. It's important to listen to your heart and make decisions from a place of excitement and alignment with your true desires. Feeling through emotions and connecting with your body naturally resolves into wisdom and clarity. Practice patience and trust that clarity will come in its own time.

Chapters

00:00 Introduction and the Need for Clarity

03:00 Feeling and Trusting Ourselves

06:20 Making Decisions from the Heart

09:53 Feeling Through Emotions for Wisdom

14:54 Letting Go of Control and Navigating Uncertainty

Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠⁠vanessa.decodewithsound⁠⁠⁠⁠⁠⁠⁠

⁠www.vanessanaumann.com⁠

Summary

In this episode, we discuss the four foundational elements of my healing journey: deep listening, feeling your emotions, and integration. I share why I find it important to practice these skills to create more flow and ease in life. Deep listening involves actively listening to your body, mind, and spirit, as well as to others, to develop stronger relationships and emotional intelligence. Feeling your emotions is essential for processing and releasing held emotions, allowing for personal growth and wise decision-making. Integration, or downtime, is necessary to let the insights and changes settle in the body and to live a balanced and fulfilled life.

Takeaways

• Practicing deep listening allows for stronger relationships and emotional intelligence.
• Feeling and processing emotions is essential for personal growth and wise decision-making.
• Integration, or downtime, is necessary to let insights and changes settle in the body and live a balanced life.
• These foundational elements can be practiced in various ways and tailored to individual preferences.

• The Power of Deep Listening
• The Importance of Feeling Your Emotions

• "Deep listening is a practice that unconsciously I've always been doing."
• "Feeling your feelings is a really mature adult way of living."
• "Integration, or downtime, is essential to let it all sink in."

Chapters

00:00 Introduction and Overview

03:24 Chapter 1: The Power of Deep Listening

09:31 Chapter 2: The Importance of Feeling Your Emotions

35:46 Chapter 3: Integration and Down Time Matter

48:14 Conclusion and Closing Remarks

Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠⁠vanessa.decodewithsound⁠⁠⁠⁠⁠⁠⁠

⁠www.vanessanaumann.com⁠

In this episode, Vanessa reflects on the concept of power and shares her personal findings and reflections. She explores the different aspects of power, including healthy and wounded masculine and feminine attributes. Vanessa emphasizes the importance of understanding our relationship with power and how it influences our choices and interactions with others. She encourages listeners to source their power from within and live in integrity with their values. At the end of the episode there are some journal prompts you can use for self-reflection.

Chapters

00:00 Introduction and Reflections on Power

09:29 Exploring Masculine and Feminine Attributes

25:05 Uncovering Unconscious Beliefs and Patterns

33:49 The Point of Power is in the Present Moment

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Thank you for listening today, please share this episode with anybody that could benefit from it. Connect with me here: IG: ⁠⁠vanessa.decodewithsound⁠⁠⁠⁠

www.vanessanaumann.com⁠