Vitality Recap #14: Life Audits, Mindful Bodies, and Carrying the Load
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Vitality Recap #14: Life Audits, Mindful Bodies, and Carrying the Load
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In the 14th edition of the Vitality Recap, we’re diving into one of the most powerful tools you can use to take control of your health: the Life Audit. We walk you through a simple but transformative process to audit your fitness, nutrition, sleep, time, energy, and relationships. Instead of waiting for a crisis, you’ll learn how to course-correct with clarity and ownership. Plus, I’m sharing two game-changing resources: a new podcast and a perspective-shifting book. We wrap with a quote that resonates deeply with anyone facing challenges or obstacles. So tune in and take one step toward a lighter, stronger, more intentional you.
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