In this episode of the IBS Freedom Podcast, Amy and Nicole celebrate the start of season three by diving into the first episode of their single-nutrient series, focusing on Vitamin B1 (thiamine). They discuss the critical role of thiamine in energy production, gut-brain axis function, and overall health. Highlighting its importance to the autonomic nervous system and its potential impacts on motility and stomach acid production, the hosts emphasize the need for a balanced diet over supplements while considering practical steps to address thiamine deficiency. They also explore vulnerable populations, symptoms of deficiency, and the benefits of dietary diversity in achieving optimal nutrition.

00:32 Introducing the Single Nutrient Series
01:16 The Importance of Vitamin B1
02:07 Nutrient Deficiencies and Gut Health
03:08 The Pitfalls of Supplementation
05:48 Synergy in Nutrition
12:58 Thiamine Deficiency: Vulnerable Populations
29:33 Signs and Symptoms of Thiamine Deficiency
35:52 Understanding the Autonomic Nervous System
36:36 Thiamine Deficiency and Its Effects
38:21 Thiamine in Gut Health and SIBO
42:35 Practical Steps to Address Thiamine Deficiency
49:57 The Importance of Dietary Diversity
01:01:17 Thiamine's Role in Mental Health
01:07:56 Conclusion and Next Steps

Check out Amy's new Substack. Here is a link to her first article

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD