The Role and Importance of Riboflavin (Vitamin B2) in Health and Nutrition

In this episode of the IBS Freedom Podcast, the hosts discuss riboflavin (Vitamin B2), a crucial nutrient that often turns urine bright yellow when consumed in excess. They delve into the origins of its name, its importance in various bodily functions, including energy production, fatty acid oxidation, and neurotransmitter synthesis. They also explore who might be at risk for riboflavin deficiency, such as individuals with thyroid issues, diabetes, or those under stress. The hosts highlight the connection of riboflavin with other nutrients like calcium, vitamin B6, and folate. Practical dietary sources of riboflavin, predominantly found in animal products like liver, dairy, and beef, are discussed. The episode underscores the importance of a nutrient-dense diet, especially for gut health, overall vitality, and addressing conditions like histamine intolerance and migraines.

00:00 Introduction: The Bright Yellow Pee Mystery
00:13 Riboflavin: The Vitamin Behind the Yellow
02:58 Deficiency Symptoms and Signs
06:36 The Importance of Whole Foods and Nutrition
17:27 Riboflavin's Role in Energy and Metabolism
28:14 Finding a Sustainable Diet Balance
29:52 The Role of Riboflavin in Gut Health
32:46 Riboflavin's Impact on Microbiome and Immunity
37:56 Nutrient Interactions and Riboflavin
50:22 Sources of Riboflavin in Food
51:05 The Importance of Dairy and Animal Products
56:58 Concluding Thoughts on Riboflavin

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Nikki's Info:
- Youtube Channel: https://www.youtube.com/c/TriangleHolisticGutHealth
- Instagram: @Gut.Microbiome.Queen
- FODMAP Freedom in 90 Days: https://www.fodmapfreedom.com/enroll
- Private Appts: https://infinityholistichealth.com/

Amy's Info:
- Practice: https://sibodiaries.com/
- Instagram: @Amy_Hollenkamp_RD