WOL #32: Biting Back At Stress: Part 1
Échec de l'ajout au panier.
Veuillez réessayer plus tard
Échec de l'ajout à la liste d'envies.
Veuillez réessayer plus tard
Échec de la suppression de la liste d’envies.
Veuillez réessayer plus tard
Échec du suivi du balado
Ne plus suivre le balado a échoué
WOL #32: Biting Back At Stress: Part 1
-
Narrateur(s):
-
Auteur(s):
À propos de cet audio
#032: Eating the Stress-Elephant, One Bite at a Time
I had BIG TIME imposter syndrome recording this, but my hope is that the simple things that've helped me might help you. You CAN begin to take a bite out of the stress and anxiety elephant. We live in an anxious world. Our lives were supposed to get simpler and easier, right? When I saw how stress was physically effecting my body I knew I would need to get uncomfortable in other ways so I could have greater ease in my everyday.
If you feel like you're living in an ever-brooding anxiousness, may these 5 simple changes be a great start and new perspective!
- Identify Absolute Non-Negotiable Priorities for the day
- Arrest Unrealistic Expectations
- Arrest the words "Normal" and "Balance"
PART 4 & 5 in Episode #33
RESOURCES
- Inspired Destiny by Dr. John. F Demartini (helps with identifying true priorities in life)
OTHER EPISODES YOU MIGHT ENJOY
- What is the Well on Less Concept?- Episode #23
- Stuff or Time? Concept- Episode #24
Find me on: WELL ON LESS Website • Facebook • Instagram
Ce que les auditeurs disent de WOL #32: Biting Back At Stress: Part 1
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
Il n'y a pas encore de critiques pour ce titre.