In this episode of the Mental Health Takeaways podcast, hosts Matt Knibb and Brad Smith welcome psychotherapist Nicola Euesden. They discuss the challenges men face in discussing mental health, the importance of psychotherapy, and how emotional issues can manifest physically. Nicola shares insights on the benefits of nature and walking therapy, emphasizing the significance of community support and the impact of technology on mental health. The conversation also explores practical tips for maintaining mental wellness, including the importance of disconnecting from technology and engaging with nature. In this engaging conversation, Nicola discusses the critical importance of human connection in today's digital age, contrasting anxiety and depression, and the role of medication versus therapy in mental health treatment. The dialogue explores the impact of childhood experiences on adult self-worth, the significance of small interactions in daily life, and the necessity of prioritizing happiness. Euesden emphasises the need to break the stigma surrounding mental health and encourages listeners to embrace life's adventures and connections, both human and natural.

Find more from Nicola here https://www.instagram.com/turningpointcounsellingservice?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

...and the walking group she supports here https://www.instagram.com/prjctwlks?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Takeaways

Men often struggle to discuss mental health openly.

Psychotherapy focuses on deeper emotional issues rather than quick fixes.

Physical ailments can be linked to emotional distress.

Nature walks can significantly improve mental health.

Walking therapy allows for more open conversations.

Community support is vital for mental wellness.

Technology can hinder genuine human connection.

Setting boundaries with technology can enhance mental health.

Engaging with nature can reset our mental state.

Friendships formed in support groups can be life-changing. Human connection is essential for mental well-being.

Anxiety can often be managed more easily than depression.

Depression requires more effort and support to overcome.

Misusing mental health terminology can diminish serious conditions.

Small interactions can significantly impact someone's day.

Medication can be a vital part of mental health treatment.

Therapy and medication can work together effectively.

Childhood experiences shape adult perceptions of self-worth.

Prioritising happiness is crucial for a fulfilling life.

Embracing adventures and new experiences is important.