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In this episode, I sat down with Jennifer Franchak, an expert in functional nutrition, to dive into what functional nutrition really is and how it can help optimize your health. Jennifer explained the holistic approach of functional nutrition, which looks at how all our body systems work together. We chatted about how food and lifestyle choices impact our health, and even shared a nostalgia moment about 'The Magic School Bus'. Jennifer also talked about her personal health journey, how she manages her kids' diets, and practical tips for women at different life stages. This episode is packed with useful insights on starting with digestion, dealing with hormonal changes, and the importance of understanding your body's terrain. If you're curious about making some positive changes to your health, you don't want to miss this. Check out Jennifer's free Autoimmune Harmony Roadmap linked below!

Jennifer's Website

The Leaky Gut Clean Start

Free Autoimmune Insight Session

Free: Autoimmune Harmony Roadmap

00:00 Introduction and Technical Challenges

00:29 What is Functional Nutrition?

02:20 The Importance of Education in Health

05:12 Navigating Food Choices and Labels

06:50 Starting with Digestion

10:35 Impact of Hormones on Health

17:46 Personal Health Journey and Parenting

25:06 Experimentation and Adaptation in Diet

26:28 Conclusion and Resources

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Email me at julie@wandermode.co
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