Hey everyone, and welcome to the Snake Health Podcast's first episode! I’m your host, Snake Nguyen, and today we’re diving into something that affects a lot of people, especially when the seasons change — weather allergies.

So… what exactly are weather allergies?

They’re basically how your body reacts to changes in the environment — like sudden shifts in temperature, humidity, wind, or even the arrival of spring flowers. These changes can mess with your immune system and trigger symptoms like sneezing, itching, or even skin rashes.

There are a few types.

If your symptoms are mild, you might feel a little itchy or have a runny nose for just a day or two. That’s usually nothing to worry about and often clears up on its own.

But for some people, weather allergies can be more intense — what we call acute reactions. These can last up to a week and may need medication or better self-care routines.

In more serious cases, allergies can become chronic, meaning they come back often and are harder to treat. These might require regular medication, especially if you move to a new climate or the weather shifts dramatically.

Now, is it dangerous? It can be.

While most people just deal with annoying symptoms, untreated allergies can sometimes lead to complications like skin infections, breathing problems, or in rare cases, even anaphylaxis — a severe allergic reaction that needs emergency care.

So what causes it?

Dry windy weather spreads pollen more easily. Rainy, humid days can cause mold and make your skin sensitive. Cold weather dries out your skin. Hot weather causes sweating and irritation. Each season brings its own triggers — spring has pollen, summer brings heat and sunburns, autumn is dry and dusty, and winter is cold with indoor allergens like dust and pet dander.

Some common symptoms include:

Sneezing, stuffy nose

Rashes, hives, or itchy skin

Headaches and fatigue

Coughing, wheezing, or even asthma flare-ups

Now the big question: What can you do about it?

First — prevention.

Keep your living space clean, use air purifiers, and limit exposure to known triggers. Rinse your nose with saline solution and check the weather before heading out — especially on high pollen or humid days.

And of course — diet matters too.

Try to limit processed foods, sugary drinks, and fried foods. They don’t directly cause allergies but can worsen inflammation in the body.

If symptoms persist or get worse — please see a doctor. Especially if you have chronic asthma, repeated skin issues, or trouble breathing.

That’s it for today’s episode of the Snake Health Podcast! If you found this helpful, don’t forget to follow and share with a friend. Stay safe, stay strong — and I’ll catch you next time!

For my fellow Vietnamese, please click here for the detail Vietnamese tips and guide for Weather Allergies.