Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue.

In today’s episode, we’re diving into:

• What decision fatigue actually is (and why it hits midlife women hard)

• How too many choices drain your energy and sabotage your goals

• Why simplifying your routines can lead to lasting success

• The power of pre-deciding your meals, workouts, and self-care

• How keeping promises to yourself builds trust, confidence, and consistency

✨ I’ll also share simple strategies to protect your energy, reduce overwhelm, and take your next best step—without second-guessing yourself.

📌 Whether you're trying to lose weight, build better habits, or just feel more in control of your day, this episode will help you move forward with clarity and confidence.

💬 Mentioned in this episode:

• “Make it a decision, not a daily debate.”

• Why keeping your word to yourself is a form of self-respect.

• First steps to reduce decision fatigue this week.

👉 If this episode speaks to you, share it with a friend and leave a review—it helps more women find their way back to energy, ease, and confidence.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation.

In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains, this episode will help you connect the dots.

You’ll learn:

• What inflammation actually is (in simple terms)

• How chronic inflammation shows up in midlife

• What causes it — from food to stress to hormones

• 4 doable ways to reduce it, even with a full schedule

This is about taking your energy, mood, and health back — one small step at a time.

💬 Ready to take action? Choose one tip from today’s episode to try this week. Tag me or DM me on Instagram and let me know what you’re choosing — I’d love to cheer you on.

➡️ If this episode helped you, take a second to rate + review — and share it with a friend who needs a little encouragement and inflammation support.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one of these tips today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower.

In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode will help you shift that cycle — without guilt.

You’ll learn: 💡 Why understanding the real reason behind the cravings changes everything 🥩 How eating enough during the day can quiet those night urges 🌙 And how a simple evening plan can reduce the temptation to snack mindlessly

Late-night snacking is just a pattern — and patterns can be changed. Let’s walk through it together.

🙏 Encouragement for You: You’re not starting from scratch—you’re starting from experience. The healing begins when you stop beating yourself up and start showing up with compassion.

🎧 Tune in now and let’s walk this journey of grace together.

Let’s Connect: 💬 Loved this episode? Email me at robyn@robynpolk.co and tell me if you are going to try one on these tips to stop snacking at night today! 📩 Want support with your weight loss journey for good? Let’s chat — book a free discovery call here: [HERE]

Facebook group: Weight Loss After 50

Let’s keep walking this path together—with grace.