Welcome to Sugar Not Included: Your Wellness Journey Starts Here
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Welcome to Sugar Not Included: Your Wellness Journey Starts Here
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Join sisters Kristina and Teresa as they dish out real-life wisdom on staying sane, strong, and centered when life feels like too much.
Kristina is a U.S. Air Force officer and mom of two. Teresa is a military spouse and stay-at-home mom of three. Together, they’ve navigated chaos, curveballs, and complete overwhelm — and they’re here to help you do the same.
In this kickoff episode, they share the heart behind Sugar Not Included and break down simple, proven tools for emotional regulation — from breathing techniques that actually work to mindset shifts that change how you handle stress.
If you’ve ever felt like wellness was one more thing on your to-do list, this podcast is for you.
Go to www.sugarnotincluded.com to sign up for our newsletter and receive a complimentary companion worksheet for this episode!