2:08 Aron’s been a trainer for 20+ years. What fads has he seen come and go? And what’s a macro nutrient?

4:33 What makes you hungry?

6:32 What about a vegan diet and ultra processed food?

9:55 What are the differences in body aesthetics and body strength? What is actually healthy?

15:15 Strength training. How has that changed over time and why is it so important?

18:38 What changes has Aron seen in his senior clients?

19:57 Ted Lasso – there is actually a real bar where they hang out and Aron grew up close to there.

21:58 How accurate it the show as it depicts life in Britian?

25:09 As we age, what metrics should we use to understand if we’re in good shape?

30:31 What about stretching and mobility?

31:35 What are the biggest myths in training?

34:15 What should we look for in choosing a supplement?

36:57 Now…they talk sports…and why do Americans struggle to get good professional soccer teams?

The information shared in this podcast is for general informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider for questions about your health. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host or production team. Neither the host, the guests, nor Flint Rock LLC assume any liability for actions taken based on the content of this podcast.