What Keto, Paleo, and Fasting All Got Wrong | Episode 32
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What Keto, Paleo, and Fasting All Got Wrong | Episode 32
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À propos de cet audio
What’s the best diet?
No seriously — with all the noise out there, how are you actually supposed to know what to follow?
If you’ve ever felt confused, overwhelmed, or like you’ve tried everything and nothing sticks — this one’s for you.
In today’s episode, we’re breaking down the most common diets out there. We walk through:
- Why each one became popular
- The pros and cons
- Who they might work for — and who they definitely won’t
- And how to start eating in a way that actually fits you
Because the truth is — all diets work… until they don’t.
And it’s not about finding the trendiest one.
It’s about figuring out what’s actually sustainable for your body and lifestyle.
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And if you want help figuring out what works best for you, consider joining our FREE community. We got trainings, tools, and support to help you make it make sense:
https://www.skool.com/fitness-mental-mastery-3445
You can also connect with us further on socials:
Mackenzie:
Twitter: https://x.com/smithhmackenzie
LinkedIn: https://www.linkedin.com/in/smithhmackenzie/
Instagram: https://www.instagram.com/fit_with_mackenzie/
Laurence:
Instagram: https://www.instagram.com/bestlifedude/#
Twitter: https://x.com/bestlifedude
Appreciate y'all!