What Self-Care Looks Like
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What Self-Care Looks Like
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What Self-Care Looks Like
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Among older adults, physical activities for self care are important to maintain their health. Physical activities for self care include exercising, eating healthy foods, and maintaining a healthy diet. They also reduce stress, improve brain function, and promote overall health. Exercises such as walking, swimming, and muscle training are common, but the variety of activities can vary by age and sex.
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