Friends! Man life has been LIFE-ING really hard over here. I've been meaning to record and publish this episode for over a month now. AND we are here now and I'm closing off Season 1 of the What She Gained podcast by letting you in on 1. the biggest thread I've noticed with nearly EVERY SINGLE client I have ever had and 2. What bittersweet things are going on in my life. Season 1 is closing but Season 2 will be back towards the end of 2022! I already have a TON of amazing interviews ready to go for Season 2 so stay tuned!

What you'll learn in this episode:

• There is a common thread that I've seen with almost 100% of the women that I work with and I can widdle it down to two words
• How you can follow this thread for yourself
• As humans, we thrive in community and connection
• Some really important questions to ask yourself to understand your core desires underneath your body image struggles
• What bittersweet things are happening in my life

Connect with Molly 
Free Mini Training: https://www.mollykatewellness.com/freeminitraining

This week we dive in with Caitlin Mudd, RD! Caitlin specializes in helping women who are struggling with binge eating & PCOS gain clarity and confidence around food, body, and movement so they balance their hormones and alleviate symptoms without a restrictive diet.  Nearly 1 in 10 women have PCOS - yet treatment approaches are still limited and often do not address the root cause of your PCOS. Caitlin inspires us to see and understand that you CAN feel good in your body with a PCOS diagnosis! Listen in to learn more about Caitlin and how you can be an intuitive eater and feel at home in your skin with a PCOS diagnosis!

What you’ll learn:

• What PCOS is and how common it is
• The unhelpful advice women get when diagnosed with PCOS
• The two-fold approach Caitlin takes to help her clients with PCOS
• How you can utilize gentle nutrition & intuitive eating to help put PCOS symptoms into remission without dieting or obsessing about food or body
• The connection between binge eating and PCOS

Connect with Caitlin:

Tiktok - https://www.tiktok.com/@caitlin.mudd.nutrition

Website - https://caitlinmuddnutrition.com/

Instagram - https://www.instagram.com/caitlinmuddnutrition/

"3 Step Guide for Navigating Binge Eating" - https://caitlinmuddnutrition.com/opt-in

Connect with Molly 

Instagram: https://www.instagram.com/mollykatewellness/

Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Have you noticed that you are really harsh to yourself, but it feels easy to be kind and compassionate to others? Maybe you’ve heard other people say “treat yourself like you would your best friend!” but that just feels impossible to you? If this all sounds familiar - this episode is for you! In this episode, I dive deep into judgment, shame, and your inner critic and give you some tangible steps to start practicing self-compassion so you aren’t such a jerk to yourself!

What you’ll be learning:

• What fuels judgment
• One way to practice use judgment to your advantage (looking eye to eye)
• Why we try to fit into the societal mold
• The 3 things that are underneath our desire to “fit in”
• Uncovering what your inner critic is trying to keep you safe from
• Why you judge yourself but don’t judge others
• Uncovering your core narratives and practicing nuance
• 3 steps to start practicing more self-compassion

Resources

Brené Brown (shame researcher): https://brenebrown.com/

Madison Morrigan: https://www.instagram.com/madisonmorrigan/

Madison Morrigan podcast interview

Laziness does not Exist by Devon Price

Connect with Molly 

Instagram: https://www.instagram.com/mollykatewellness/
Free Mini Training: https://www.mollykatewellness.com/freeminitraining