As we get ready to begin our Therapeutic Embodiment training, Ava shares about what TE is, what happens inside a session and why this heartful approach involves a new paradigm for healing complex trauma.

Therapeutic Embodiment works with the stress that builds up in our nervous system, using somatic principles and interoceptive reflection to help us reconnect, restore capacity, and heal.

If you’re curious to go deeper, listen to this episode and follow this link to find all the details and join us in the training!

Course starts: 13th July 2025.

Relevant links:

Free workshop: The trauma healing breakthrough

Chapter markers:

00:00 Introduction to the topic, what is a TE session?

01:00 Complex trauma and the new paradigm of healing

03:00 TE practice vs yin yoga

04:48 Duration of this practice and how it can be woven into other modalities

5:43 What does a TE consist of?

7:52 Our society lives on the surface

11:20 Have you listened to our latest free online workshop?

Increasing accessibility to functional healing + non-dual spiritual oneness:

www.functionalspirituality.com

Free resources:

Newsletter sign-up:

A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free training - 3 part method of Functional Spirituality:

Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.

Connect on Socials

Where you can hear from us in daily life

Personal account & Functional Spirituality: @functionalspirituality

Studio: @spandaschool

Lavandula Botanicals: @lavandula.botanicals