What is hybrid fitness? What about CrossFit? (Ep.2)
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What is hybrid fitness? What about CrossFit? (Ep.2)
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Jude breaks down what hybrid fitness really is, compares it with CrossFit (and dares to put the two together), and we even settle the question of how well — or badly — Paul is ageing.
This week’s segments:
- What hybrid fitness really means
- CrossFit as a hybrid fitness sport
- A Week in Workouts (AWW)
- Nutrition spotlight: Jude’s overnight oats
- Workout of the Week (WoW): Acid Bath results + new challenge
- Quote of the Week from Joe Maddon (ex–Chicago Cubs manager)
Cap of the Week: Alaska 🧢
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