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What is the best workout if you only have 20-30 min a day?

What is the best workout if you only have 20-30 min a day?

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Challenge your body in 3 main ways:

    1. Strength - lift heavy. Pick 2-3 big compound movements.
    2. Muscle building - Pick 4-5 exercises, with moderate weight, moderate reps, still focus on big movement exercises
    3. Zone 2 conditioning - for stress management, heart health, and improved recovery. This could be a circuit or any steady state cardio machine. HR = 60-70% of max heart rate.
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