Page de couverture de What to eat for better sleep

What to eat for better sleep

What to eat for better sleep

Écouter gratuitement

Voir les détails du balado

À propos de cet audio

 Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

Note: A previous version of this episode did not state the name of Marie-Pierre St. Onge's book, Eat Better, Sleep Better.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy

Ce que les auditeurs disent de What to eat for better sleep

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.