🎙️ Not sure which contraceptive is right for you? You’re not the only one.

In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”

We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.

Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.

🎧 Here’s what we unpack:

• Is there really a “best” contraceptive?

• The side effects to look out for

• How to approach your doctor's consultation

• Questions you should be asking your doctor

• Why family planning is EVERYONE’S business, not just women’s

🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!

🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drchrisobwakaInstagram

Production by : @artlight_studios

#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides