When Self-Care Feels Like a Chore
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When Self-Care Feels Like a Chore
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When Self-Care Feels Like a Chore
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Creating a schedule for self care is not as complicated as it may seem. By creating a schedule, you can plan out your days and make sure that you don’t forget to take care of yourself. This is a good way to make sure that you get enough sleep and relax enough. If you are not getting enough sleep, it can lead to problems such as high blood pressure, anxiety, and irritability. Taking care of yourself can make you more productive and help you give to others.
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