When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!
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When routine doesn't work with your ADHD this might be why... and a different, ADHD friendly way of setting up your days and weeks!
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In this episode I share my S.P.A.C.E. method of organisation and creating flow in your days and weeks.
It's common that routine and imposed structure makes us want to run for the hills, if you have ADHD you'll know this from experience!
S.P.A.C.E. is a way of working WITH your energy and capacity while still getting done the things you need to get done.
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Worksheets mentioned in the episode are downloadable here
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