In this episode, Justina discusses the importance of seeking inner validation rather than relying on external sources to cope with difficult emotions.

She emphasizes that emotions are a form of communication from the body and that they should be felt and acknowledged rather than fixed or analyzed.

By allowing ourselves to fully experience our emotions, we can tap into deeper truths and insights that reside within us, leading to better emotional health and self-awareness.

Chapters

00:00 The Quest for Inner Validation

08:14 Understanding Emotions as Body Language

11:52 The Power of Allowing Emotions to Exist

• Takeaways:
• • If you seek outer validation, you're missing out on inner truth.
  • Difficult emotions often just need to be felt, not fixed.
  • Emotions are the body's language, communicating deeper truths.
  • Resisting emotions leads to rumination and more discomfort.
  • Labeling emotions can help in processing them effectively.
  • Allowing emotions to exist is crucial for emotional health.
  • Talking about problems may not lead to solutions.
  • Your subconscious holds answers that your conscious mind may not access.
  • Emotional reactions are invitations to listen to your body.
  • Compassion towards your emotions fosters healing.

  
  

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  Tune in to discover how to move beyond words and find real solutions within yourself.

  
  

  
  

  🚨 DISCLAIMER: The information shared here is for educational and inspirational purposes only and is not a substitute for professional advice. It does not constitute medical, legal, financial, or professional advice. I am not liable for any actions taken based on this content. Please seek guidance from a qualified professional regarding your specific circumstances.
  

  
  

  
  

  self-validation, inner truth, emotional awareness, personal growth, authentic living, healing people pleasing, heal codependency, self-compassion, listen to your gut, listen to your intuition, emotional intelligence, self-discovery, conscious living, inner peace, self-awareness, emotional healing