Who Will Cook the Turkey? Who will slice the Ham? Memories and Gratitude
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Who Will Cook the Turkey? Who will slice the Ham? Memories and Gratitude
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As we prepare for family Thanksgiving gatherings, someone is missing at the table. We may not think that we can make it through the day.
What memories surface ?
Are their opportunities for gratitude.
Can grief and gratitude co-exist/
Set a place-setting and a change. Invite everyone to share a happy memory. Share in the Gratitude.
What can you place in your "Wellness Self-Care Tool Kit"
to prepare for the day?
Suggestions: Write a note to your loved one, Look at a photo of joyous memory
Be intentional and have a plan for your range of feelings that may surface with your heart ache?
Take a Sacred Pause, Breath and Listen Within with Gratitude.
Make a list of a minimum of three (3) things, people, memories that you are grateful for at that moment.
Remain Present to the Now.
lwant to cancel the holiday , or we may be unsure of how to get through this time without may want