Who the F*ck Am I Now?
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Who the F*ck Am I Now?
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Navigating Identity Whiplash: Embracing Change and Self-Growth
Welcome back to 'Swearing is Allowed,' the podcast where we dive into the messy process of personal growth without any sugar-coating. I'm Haley Veronyak, a psychotherapist, and in today's episode, we're discussing 'identity whiplash'—that disorienting phase of standing between who we were and who we're becoming. From changing your career or relationship to minor acts of rebellion against old habits, we'll talk about why these life shifts feel like grief, how to embrace the disorienting feelings, and practical grounding practices to help you navigate this transition with gentleness and curiosity. Plus, we tackle a listener question on feeling empty after leaving a relationship and discuss how to find yourself during this transformative period. Tune in for an honest conversation about identity, growth, and self-acceptance.
00:00 Introduction to Identity Whiplash
01:13 Understanding Identity Grief
03:29 Navigating the Transition Phase
08:08 Grounding Practices for Identity Shifts
11:04 Listener Q&A: Embracing the Space
15:10 Final Thoughts and Journal Prompts
16:25 Podcast Disclaime