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In this episode of The YLF30 Podcast, I’m diving into a mindset phrase that gets tossed around a lot in personal development and fitness circles… “just be one percent better every day.” It sounds great and can be helpful in the beginning, but I’ve seen how relying on daily improvement as your driver can actually make you feel stuck or discouraged in the long run.

Early on in your journey, you’ll often see lots of visible wins. Maybe the scale moves. Maybe your clothes fit better. But eventually, progress slows. And if your motivation depends on seeing daily improvement, it becomes harder to stay consistent. That’s why I suggest shifting your focus to something more flexible… looking for wins wherever they show up. Some days you may not see much. Other days, you’ll notice a handful. That’s what long-term success actually looks like.

Instead of feeling defeated when things don’t move forward quickly, I want you to get curious. Look for the progress that is there. Spot those little improvements. Find opportunities to grow. And know that not every moment has to be productive or insightful to matter. When you detach from needing daily improvement, you give yourself more room to enjoy the process.

If this idea resonates or challenges you, I’d love to hear from you. Email me at daryl@yourlevelfitness.com and let’s talk about it.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com