In this episode of the New Ashla Podcast, Michael and Justin delve into the concept of presence, exploring its significance in mental health, emotional regulation, and spiritual growth. They discuss the barriers to being present, such as distraction and societal pressures, and offer practical tips for cultivating presence in daily life. The conversation emphasizes the gifts that come with being present, including clarity, deeper connections, and inner peace. Through personal anecdotes and insights, the hosts highlight the transformative power of presence in fostering a fulfilling and meaningful life.

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Takeaways

Anxiety lives in the future, depression in the past.

Presence is what grounds the work we do.

Distraction is the enemy of presence.

Spiritual presence involves faith and forgiveness.

Mental and emotional distractions hinder presence.

Breath is an anchor to the present moment.

Cultivating presence requires practice and intention.

Presence enhances clarity and decision-making.

Deep connections with others stem from being present.

Creative outlets foster spiritual presence.

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