Summary

In this episode, Sasha, a personal trainer and nutritional therapy practitioner, shares her journey into dog nutrition, emphasizing the importance of proper diet for pets. She discusses her experiences with her dog Rudy, who faced health issues due to kibble, and how transitioning to home-cooked meals significantly improved his health. Sasha highlights the dangers of processed dog food, particularly kibble, and offers practical tips for pet owners to enhance their dog's nutrition. She also recommends resources for further learning about dog nutrition.

Takeaways

Sasha shares her personal story of dog nutrition.
Kibble can lead to health issues in dogs.
Home-cooked meals can improve a dog's health.
Dogs are often fed ultra-processed foods.
Over 50% of dogs in the US are overweight.
Kibble is made with low-quality ingredients.
Small changes in diet can make a big difference.
Sardines and eggs can be healthy toppers for kibble.
A dog's carbohydrate requirement is zero.
Resources like 'The Forever Dog' can help pet owners.

Chapters

00:00 Introduction to Dog Nutrition Journey
06:06 The Impact of Nutrition on Dog Health
12:19 Practical Tips for Improving Dog Diet
14:51 Resources and Recommendations for Dog Owners
17:27 Kickoff Motivation
17:28 The Power of Consistency
17:38 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3

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Links & Resources Mentioned

JOVA Smoothie Kit — 15% OFF with code SASHA15

Glowtail Guide — Sasha’s mocktail recipe book

5-Day Reset Program — High-protein breakfasts + 10-minute workouts

Lean Body Trio Supplements — 15% OFF Sasha’s go-to stack for strength & recovery

Essential Amino Acids — 15% OFF for muscle recovery & growth

NEEDED Hydration — 15% OFF clean electrolytes to support focus, energy & recovery

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