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In this episode of the Midlife Magic Podcast, Michelle opens up about her personal journey of losing 20 pounds—without restriction, endless cardio, or dieting rules.

She shares the myths she believed for decades (that weight loss required giving things up, or that you had to sweat buckets for it to “count”) and how shifting her mindset around strength training, protein, and nutrition awareness completely changed her life.

You’ll hear the exact steps she took starting in August 2023 that led her to feel stronger than ever, develop visible muscle definition, and finally build habits that feel sustainable for life.

If you’ve been stuck in the diet cycle and want to know what actually works for midlife women, this is an episode you don’t want to miss.

If you loved today’s conversation, I’d love for you to take the next step with me! You can explore my Midlife Magic Membership at www.michellebazinet.com — it’s where women just like you learn how to thrive in midlife with confidence, strength, and ease.

📲 Come hang out with me on Instagram @michellebazinet_ for daily tips, encouragement, and a behind-the-scenes peek at my world.

And if this episode inspired you, it would mean so much if you shared it with a friend and left a rating or review. Your support helps more women find this podcast and feel less alone in their journey.