What happens when the very act of caring for others leaves you depleted?

Laura Howe, founder of Hope Made Strong, knows firsthand the toll of compassion fatigue. From her own season of burnout came a global movement equipping churches to address mental health with wisdom and grace.

In this conversation, Laura shares her personal journey from exhaustion to renewed purpose. She reminds us that burnout is not a moral failure, but a workplace hazard for anyone serving in caregiving roles.

With honesty and clarity, she explains what resilience truly looks like, how to know when you’ve moved from “yellow” into “red,” and why churches must begin addressing mental health as part of whole-life discipleship.

For leaders in transition, this episode offers a lifeline. You’ll hear not only practical wisdom but also the hope that God redeems what feels wasted.

Whether you’re a pastor, a board member, or someone carrying unseen weight, Laura’s insights offer courage to pause, refuel, and continue faithfully.

• Burnout and compassion fatigue are hazards of caregiving, not signs of weakness or sin.
• Resilience is less about powering through and more about bouncing back.
• Ministry leaders must learn to recognize their “zone” on the green-yellow-orange-red scale.
• Sustainable care in churches means creating belonging, purpose, and hope - not acting as clinics.
• The Church has a unique capacity to support mental health across every stage of life.
• Global interest in integrating faith and mental health is rising rapidly.
• Hope Made Strong and the Church Mental Health Summit provide free, practical resources.

• 00:00 – Introduction to Laura Howe and Hope Made Strong
• 01:10 – Laura’s Burnout Story and Birth of Hope Made Strong
• 03:13 – Understanding Compassion Fatigue and Resilience
• 06:12 – How Do You Know It’s Time for a Change?
• 09:17 – From Red Zone to Hope Made Strong
• 12:15 – Sustainability and the Church’s Responsibility
• 16:04 – Why the Church Must Embrace Mental Health
• 19:50 – Launching the Church Mental Health Summit
• 23:25 – Personal Reflection and Final Encouragement

If this episode stirred something in you, take a next step: visit MinistryTransitions.com to book a confidential call about an upcoming transition, termination, or succession - or give to help another leader get timely support. Then head to HopeMadeStrong.org to equip your team for sustainable care by registering for the Church Mental Health Summit and accessing practical tools for your church.