This one was inspired by a drive to Chicago. Classic traffic chaos.

People were weaving in and out of lanes, and it hit me… That’s exactly how anxiety feels.

When we emotionally swerve, trying to fix people’s moods, comparing ourselves, taking on too much, we’re disrupting our own goals and thoughts.

Just like traffic, that kind of mental zig-zagging creates gridlock.

In this episode, I break down:

• Why staying in your own emotional lane helps reduce overwhelm
• And how to pause, breathe, and ask: “Is this even my lane?”

There’s some real psychology and even traffic science behind it, and yes, it all makes way too much sense.

Thanks for being here. 💛

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This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.