In this episode, Tali Sharot explains why we stop noticing what matters and how to start feeling alive again. She describes what habituation is and how our minds normalize what once moved us. Tali also explores ways that we can reawaken joy, purpose, and even moral clarity. It’s an eye-opening look at the subtle ways we lose and then can reclaim our aliveness.

Feeling stuck? It could be one of the six saboteurs of self-control—things like autopilot, self-doubt, or emotional escapism. But here’s the good news: you can outsmart them. Download the free Six Saboteurs of Self-Control ebook now at oneyoufeed.net/ebook and start taking back control today!

Key Takeaways:

• Concept of habituation and its effects on emotional responses
• Importance of noticing the extraordinary in everyday life
• Strategies for counteracting habituation, such as taking breaks and diversifying experiences
• Relationship between habituation and creativity
• Impact of social media on emotional well-being and habituation
• Exploration of habits and addiction, particularly in relation to social media
• Discussion on the nature of lying and habituation to dishonesty
• The balance between exploration and exploitation in personal experiences
• The complexities of human emotions and expectations, particularly regarding women’s rights and happiness
• Encouragement to experiment with life choices to enhance well-being and fulfillment

If you enjoyed this conversation with Tali Sharot, check out these other episodes:

How to Stop Losing Your Mind (Literally): The Surprising Science of Attention with Amishi Jha

How to Create Elastic Habits that Adapt to Your Day with Stephen Guise

For full show notes, click here!

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