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Why Yoga?

Why Yoga?

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 On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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