• Why You Keep Repeating Old Patterns (And How to Finally Break Free)

  • Apr 28 2025
  • Durée: 48 min
  • Podcast

Why You Keep Repeating Old Patterns (And How to Finally Break Free)

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  • Résumé

  • Have you ever found yourself asking, “Why do I keep doing this?” If so, this episode is for you. Gabby is joined by three powerful voices in trauma healing and personal growth: Dr. Gabor Maté, Dr. Nicole LePera, and Dr. Richard Schwartz. They offer profound insights into the deeper reasons behind our struggles—and how to heal.


    Show notes:

    • Order my new book, Self Help: This Is Your Chance to Change Your Life and get 3 free audio practices. Order Self Help.


    • Recommended gabby coaching practice for this episode: ‘Self Help Anxious Parts Check-in’ in the Self Help section. Not a member? Try it out for free here.


    • If you feel you need additional support, please consult this list of safety, recovery and mental health resources.


    Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.


    Produced by Dear Media

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