Old injuries that never seem to stay gone?
Taking time off, stretching harder, or grinding through ibuprofen won’t break the cycle. If you keep re-irritating the same spots, it’s not because you’re weak or unlucky—it’s because your programming isn’t addressing tissue capacity and you’re ignoring the feedback that matters.

In this episode of Past Your Prime, Craig uses Alex as a live case study to show how recurring injuries happen and—more importantly—how to stop them. We dig into the body inventory, needs analysis, and therapeutic gap to build a framework that actually reduces flare-ups and keeps you on the court, field, or trail.

You’ll learn how to set up training that builds resilience instead of breakdowns, why key signs are non-negotiable, and why warm-ups and cool-downs are more than box-checking—they’re your chance to test and reset your body so it recovers stronger.

In this episode:– Why old injuries keep coming back (and why “time off” isn’t the fix)– How to use a body inventory and needs analysis to prioritize what really matters– The concept of the therapeutic gap and why athletes with high physical capacity are at higher risk– Why warm-ups and cool-downs should revolve around your key signs– How to design a simple, two-day program that builds tissue capacity without triggering flare-ups– Why avoiding unforced errors in the gym is the key to staying competitive

If you’re tired of living in flare-up mode and want to finally build confidence in your body again, this one’s for you.

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Welcome to Past Your Prime – the podcast for active adults balancing training, rehab, family, and real life.

Each episode, hosts Craig Smith and Alex Keicher dive into real-world strategies for overcoming injuries, staying strong, and living pain-free—even when life gets chaotic.

💡 Learn more, access resources, and join our community:👉 ⁠⁠⁠pastyourprime.com⁠⁠

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Follow us on Instagram:

📲 Alex – ⁠⁠@spikerkeicher⁠⁠

📲 Craig – ⁠⁠@craigsmithPT⁠