Why you can’t separate mental and physical health
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Why you can’t separate mental and physical health
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For too long, we’ve treated mental and physical health as if they were separate. The truth? They’re deeply connected.
In this episode of the Emotional Endurance Movement, Laurie Sharp-Page and Crimson McDonald explore what it really means to have good mental health—and why it’s more than just a diagnosis. They unpack the mind-body connection, share ways to measure how prepared you are to cope with life’s challenges, and reframe mental fitness as something you can build, like physical endurance.
This conversation is about moving beyond pathology and learning to strengthen your mental health for both the hard days and the good ones.
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