Win Today, Pay Later: Competition Prep & Short-Term Performance Strategies
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Win Today, Pay Later: Competition Prep & Short-Term Performance Strategies
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Competition isn’t training — it’s the ultimate test and pure external display of your sport. Training builds skill, strength, and internal capacity, but competition is about maximizing short-term performance, even if it means sacrificing tomorrow. In this Project M.O.V.E. Podcast episode, we share proven strategies for competition prep: how to adjust training 4–6 weeks out, taper in the final week, nail your warmup routine on game day, and use rapid recovery methods to perform across multi-day tournaments.
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