Find the full transcript for this episode and more resources for Women Physician Leaders ***here.
As women physician leaders, we’re used to saying “yes.” Sometimes we don’t even realize we’ve said it — it just slips out automatically. We’re so efficient at getting things done that we barely pause before diving in.
But those invisible yeses? They add up.
They accumulate over years — into jam-packed days, late nights filled with emails, PowerPoint slides, meeting prep, and workflow design. Each yes adds weight. And over time, that weight becomes exhausting.
Eventually, the load is too heavy. And we ask ourselves: How do I start saying no?
Where do I even begin?
Some physicians flip the switch and take a sabbatical — and let’s be honest, that sounds pretty tempting. Others step back from roles to reclaim space.
And some get clear on their values, saying “yes” only when it truly aligns — protecting their limited time and energy for what matters most.
It’s not always easy, but it’s a powerful shift. And it changes everything.
Dr. Stephanie Yamout helps women physician leaders get their time back, own their value, and command the room as they were born to do. For coaching support, apply for Stephanie's Signature Program here and she'll be in touch to invite you to a call.