Épisodes

  • WITN x Francia Raisa: PCOS, PMDD & Pretending You’re Fine
    Dec 1 2025

    In this raw conversation, Sasha and Francia Raisa pull back the curtain on what it’s actually like to have a public career while your hormones and mental health are in chaos. Francia shares how she went from landing back-to-back hit shows to quietly falling apart: severe depression, terrifying night sweats, gut issues, PCOS, endometriosis, and PMDD that had her sobbing in her trailer between takes. They talk about body image, being a Latina in an industry obsessed with boxes and accents, and why women so often keep pushing through when everything in their body is saying stop. Part 2 goes even deeper into freezing her eggs and redefining her future.

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    56 min
  • New Season Coming: Why I Had to Step Away Before Coming Back Stronger
    Nov 24 2025

    Welcome to Season 3 of *Women in the Nude* with Sasha Pieterse. After a whirlwind few months filled with burnout, a health scare, and a major life reset, Sasha returns with honesty and vulnerability to share what’s been happening behind the scenes. From experiencing a seizure and learning to slow down, to finding balance between motherhood, work, and her own well-being, this episode is a heartfelt reflection on healing and prioritizing self-care. Sasha also opens up about launching her new Substack community, growing her brand Hippie Water, and introducing her latest collaboration with 24K Wellness — the Sasha Serum, created to support women’s health and confidence from the inside out. It’s a new chapter for Sasha and for *Women in the Nude* — bigger, better, and more connected than ever. Season 3 premieres December 1st, sponsored by Hippie Water and 24K Wellness.


    Shop Hippie Water: https://shop.hippiewater.com/

    Visit the Women in the Nude website: https://www.witnpodcast.com/

    Explore 24K Wellness & The Sasha Serum: [https://4goodcollection.com/

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    5 min
  • WITN x Special Episode: Living with PCOS — My Personal Journey & What I’ve Learned
    Jul 7 2025

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    In this deeply personal and eye-opening conversation, Sasha opens up about her experience with PCOS (polycystic ovary syndrome) — from growing up in front of the camera while struggling to find answers, to finally getting a diagnosis after years of frustration and dismissal. She shares the raw truth of what it was like to advocate for herself, how she navigated the emotional and physical toll of PCOS, and what has worked for her in managing her health.

    Plus, Sasha talks about how pregnancy, postpartum changes, and even her epilepsy have been connected to her PCOS, offering rare honesty and hope for anyone who feels alone in their journey. If you’re navigating PCOS, or want to better understand this complex condition, this episode is a must-watch.

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    32 min
  • WITN x Mary Alice Haney: Fashion, Friendship, Empires, & Women's Health
    Jun 30 2025

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    Today on Women in the Nude, I’m joined by the brilliant and multifaceted Mary Alice Haney. From building a dream career in the fashion industry to navigating motherhood and now pivoting into wellness advocacy, on a whole new level...Mary Alice is a true force.

    We talk about her personal journey—the shifts that come with motherhood, her passion for women’s health that led her to co-found Ovii, a supplement brand focused on PCOS, created alongside Dr. Aliabadi.

    This episode is about reinvention, honesty, and the power of showing up fully—whether it's on a runway, in your home, or in your health.

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    1 h
  • WITN x Kathy Schenfelt: Twilight and Night Swimming
    Jun 23 2025

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    This week on WITN, I’m joined by the incredibly sharp, insightful, and wildly resourceful Kathy Schenfelt. Kathy’s love for entertainment started from an early age, like helping to cast Renesmee from Twilight in her hometown in Spain. ;) Since then, she’s carved out a dynamic career rooted in storytelling, community, and lifting women up in Hollywood.

    We talk about her current passions, her commitment to creating space for women in the entertainment industry, and—of course—some of our most hilariously embarrassing moments we've both had. You’re not going to want to miss this one. Let’s bare some truth with Kathy.

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    59 min
  • WITN x Samantha Harris: Breast Cancer Survivor
    Jun 16 2025

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    This week on WITN, I sit down with the vibrant and powerhouse woman that is Samantha Harris — Emmy-winning TV host, journalist, breast cancer survivor, health advocate, and author. You may know her from “Dancing with the Stars” or “Entertainment Tonight,” but behind the lights and cameras is a woman who has turned life-altering challenges into purpose.

    We talk about the moment everything changed with her breast cancer diagnosis, how she rebuilt her health from the inside out, and why advocacy became her mission. Samantha opens up about the emotional and physical journey of survivorship, her approach to wellness that actually feels good, and the strength it takes to reinvent your life—and body—on your own terms.

    This one’s about resilience, reclaiming your voice, and showing up for your health—loudly and unapologetically.

    🎧 Tune in to find out what Samantha's 10% Toxic rule is!

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    50 min
  • WITN x Alexandra Wildeson: Living Fully with Chronic Illness
    Jun 9 2025

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    On this week’s episode of Women in the Nude, I sit down with the incredible Alexandra Wildeson (the coolest) host of the Calling in Sick podcast and a fierce advocate for those living with chronic illness.

    Alex opens up about what it’s really like to navigate invisible illnesses while the world expects you to “push through.” We dive into her personal health journey, how she learned to advocate for herself in the medical system, the emotional toll of being constantly misunderstood, and the strength it takes to simply exist when your body doesn’t always cooperate.

    This conversation is raw, validating, and a necessary reminder that rest is not weakness and that honoring your limits is revolutionary.

    If you’ve ever felt dismissed, exhausted, or like you’re fighting a battle no one can see...this one’s for you.

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    1 h et 7 min
  • WITN x Erin Lim Rhodes: Potty Training, Postpartum & Permission to Feel
    Jun 2 2025

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    I'm so happy that my episode with the incredible Erin Lim is finally out!!! Always blown away by how multi-talented and creative Erin is. Every time I'm in her company I learn something new <3

    I can't wait to hear what you think of this one!

    #Women #DrAliabadi #BareYourTruth #WomenInMedicine #HormonalHealth #RealConversations #WITNPodcast #womenshealth #womensupportingwomen

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    1 h et 5 min