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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Auteur(s): Megan Sumrell: Time Management and Productivity Coach
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À propos de cet audio

Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

© 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Gestion et leadership Économie
Épisodes
  • 3 Toxic Business Myths Burning Women Out
    Sep 23 2025

    TOP Operations is opening again soon! Get on the waitlist to be first in line and snag a $200 off coupon. www.megansumrell.com/operations

    What I saw on Shark Tank the other week perfectly illustrated the toxic business myths that are burning women out left and right. A college student with impeccable numbers and a highly profitable business didn't land a deal (not because his business wasn't amazing, but because he wasn't "hustling" enough). He was still in school, which meant he wasn't sacrificing everything, and that somehow made him less worthy of investment. Meanwhile, another couple with terrible numbers got a deal because they were broke and sleeping in garages.

    Friends, we need to talk about this.

    If you're a woman who's also a caregiver, these lies hit differently. When conventional business wisdom tells you that real entrepreneurs sacrifice everything, work 80-hour weeks, and achieve overnight success, it's sending a subtle message: you can't do this. But here's the truth... those are complete myths, and I'm living proof that there's another way to build a successful business without burning yourself out.

    In This Episode, I'll Cover:

    • Why the "sacrifice everything" mentality is toxic for women entrepreneurs
    • The overnight success lie that's setting unrealistic expectations
    • The two-option growth trap that leads to burnout and plateaus
    • How these myths are causing women to close profitable businesses
    • Why conventional business advice fails women (especially caregivers)

    _______________

    ⚡ JOIN THE TOP OPERATIONS WAITLIST
    The NEW + Proven Operations System for Small Business Owners Who Want to Scale WITHOUT the Chaos!

    Get copy-and-paste templates from our 7-figure business operations + strategic training to streamline your entire business in ClickUp.

    Sign up for the waitlist at www.megansumrell.com/topoperations

    🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP<

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    24 min
  • Family Meetings That Actually Work with Christy Keating
    Sep 16 2025

    Tired of family meetings that end with eye rolls, groans, and everyone feeling worse than when you started? You're not alone. Most families approach these conversations all wrong, turning them into lecture sessions or crisis management instead of the connection and coordination tools they're meant to be.

    In this episode, I'm joined by Christy Keating, founder of The Heartful Parent Collective and licensed attorney turned parent coach. Christy shares why most family meetings fail and the mindset shifts that make all the difference. We dive into the biggest misconceptions about family meetings, signs your family could benefit from them, and how to get started without the resistance.

    In This Episode, We'll Cover:

    • Why traditional family meetings feel like punishment to everyone involved
    • Signs your family could benefit from regular meetings beyond calendar coordination
    • How to introduce the concept to skeptical family members
    • The appreciation practice you can start today at your dinner table
    • Why every family needs regular communication rhythms (just like workplace teams)

    Connect with Christy:

    www.theheartfulparent.com

    www.facebook.com/TheHeartfulParent

    www.instagram.com/theheartfulparent

    www.linkedin.com/in/christy-keating-j-d-a993a3110/

    _______________

    🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
    The #1 Planning Event for Women, That Works for REAL Life!

    Get your ticket now at www.megansumrell.com/plan

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    33 min
  • ADHD and What Works (And What Doesn't) with Time Management & Productivity with Meghan Brown-Enyia
    Sep 9 2025

    If you've ever wondered whether time management systems can work for someone with ADHD, this episode is essential listening. The truth is, most productivity advice out there wasn't designed with neurodivergent brains in mind, and that's why so many women with ADHD feel like they're failing at systems that simply weren't built for them.

    I'm joined by Meghan Brown-Enyia, an ADHD coach and social worker who specializes in helping women with ADHD thrive in their careers. Meghan breaks down what ADHD actually is (and isn't), why traditional productivity methods often backfire, and shares practical strategies that honor how the ADHD brain actually works. Whether you have ADHD yourself, live with someone who does, or work with neurodivergent colleagues, this conversation will transform how you think about productivity and planning.

    In This Episode, We Cover:

    • What ADHD really is and how it shows up differently in women
    • Why "just time block everything" doesn't work for ADHD brains
    • The difference between predictable and unpredictable tasks
    • How to work with time blindness instead of fighting it
    • The power of giving yourself permission to get distracted (with limits)
    • When outsourcing might be your best productivity tool

    Connect with Meghan:

    www.adhdatwork.co

    www.instagram.com/adhdatwork

    _______________

    🎟️ JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
    The #1 Planning Event for Women, That Works for REAL Life!

    Get your ticket now at www.megansumrell.com/plan

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉 https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    33 min
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