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Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

Auteur(s): Megan Sumrell: Time Management and Productivity Coach
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Are you feeling like you're constantly juggling a million tasks, trying to keep up with the demands of work, family, and personal life? Does it seem like there just aren't enough hours in the day to get everything done?

Welcome to the Work + Life Harmony Podcast, your go-to resource for practical tips and strategies to help you navigate the challenges of modern life with grace and efficiency and darn I say it, enjoyment.

Join me, Megan Sumrell, each week as I dive deep into the world of time management, organization, and productivity specifically tailored for women like you. Whether you're a busy professional, a dedicated homemaker, or an ambitious entrepreneur, this podcast is your ultimate guide to finding harmony in the midst of life's chaos.

Through insightful interviews, real-life stories, and actionable advice, we'll explore how women from all walks of life are not just balancing their myriad responsibilities, but thriving in the process. Because let's face it: in today's fast-paced world, balance isn't always attainable. Instead, I'm focused on helping you achieve harmony – a state where you can prioritize what matters most without feeling overwhelmed or burnt out.

You'll discover how to reclaim control of your schedule, streamline your workflow, and make time for the things that bring you joy and fulfillment. No more sacrificing your own well-being or neglecting your passions – it's time to take charge of your time and skyrocket your productivity.

So if you're ready to say goodbye to the overwhelm and hello to a life filled with purpose, tune in to the Work + Life Harmony Podcast. Get ready to walk away feeling empowered and equipped to manage your time, get organized, and skyrocket your productivity!

© 2025 Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
Gestion et leadership Économie
Épisodes
  • How to Survive Back to School Without Losing Your Mind
    Aug 5 2025

    Back to school season hits every August and September like a freight train. New schedules, earlier wake-ups, lunch packing, school supplies... suddenly you're drowning in chaos before you've even figured out what works.

    Most parents take one of two approaches: either wing it completely or try to map out every detail before school starts. Both are recipes for disaster. There's a better way that doesn't involve losing your sanity or creating impossible expectations.

    In this episode, I'm sharing the two specific strategies I use every single back to school season (and why the order matters). These aren't complicated systems or overwhelming checklists. They're simple, strategic approaches that help you create sustainable routines while staying calm during those crucial first two weeks.


    In This Episode, I'll Cover:

    • The biggest mistake parents make in those first two weeks of school
    • Why most back to school routines fail before they even start
    • My secret weapon for staying calm during the morning chaos
    • How to collect the right data to set yourself up for success all year
    • Simple tweaks that make the difference between surviving and thriving

    JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
    The #1 Planning Event for Women, That Works for REAL Life!

    Live October 15 & 16, 2025
    Business Owners can add Oct 17
    Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

    100+ Page Annual Planning Digital Workbook,
    Guest Expert Trainings + Replays Included!

    Get your ticket now at www.meg

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉

    https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    21 min
  • The One List Rule That Stops Overwhelm
    Jul 29 2025

    Juggling seven different lists for work, home, kids, and everything else? No wonder you can't figure out what to prioritize. When you're bouncing between multiple lists trying to decide what's most important, your brain goes into decision fatigue overdrive and suddenly everything feels urgent and overwhelming.

    Here's the truth: the problem isn't that you're bad at prioritizing. The problem is that multiple lists are working against your brain's natural decision-making process. Today I'm sharing the simple shift that will transform how you approach your never-ending to-do lists and finally give you clarity on what actually matters.

    In This Episode, I'll Cover:

    • Why multiple lists create decision fatigue and make everything feel urgent
    • The hidden psychology behind why separate lists sabotage productivity
    • When you actually need two lists vs. one (there's a specific rule for this)
    • How to reframe your relationship with long lists so they don't overwhelm you
    • The master backlog system that eliminates prioritization confusion

    JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
    The #1 Planning Event for Women, That Works for REAL Life!

    Live October 15 & 16, 2025
    Business Owners can add Oct 17
    Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

    100+ Page Annual Planning Digital Workbook,
    Guest Expert Trainings + Replays Included!

    Get your ticket now at www.meg

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉

    https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    21 min
  • Preparing for Events and Travel with Highly Sensitive Kids with Rachel Bailey
    Jul 22 2025

    If you're a parent of a highly sensitive child, you know that planning a simple trip to the park can feel like orchestrating a military operation. What looks like a fun family outing can quickly turn into hours of repeated questions, worst-case scenario planning, and emotional meltdowns before you even leave the house.

    In this episode, parenting expert Rachel Bailey joins me to share why traditional planning approaches often backfire with sensitive kids and what actually works instead. Rachel explains how sensitive children's brains are wired to assume threats in unpredictable situations, which is why your child might ask "What if I break my arm?" when you mention going somewhere new for the first time. You'll discover practical strategies for creating the structure and predictability these kids crave without letting trip planning take over your entire life.

    In This Episode, I'll Cover:

    • Why sensitive kids assume the worst when facing unpredictable situations
    • How to identify your child's specific triggers from past experiences
    • Creating "when/then" plans that help kids manage discomfort in new situations
    • The three essential elements every trip needs
    • How to handle the 176th repetition of the same question without losing your mind
    • Planning transitions both TO and FROM events and travel
    • Deciding which experiences are worth the extra effort and which to skip

    Connect with Rachel:

    www.rachel-bailey.com

    www.youtube.com/c/rachelbailey

    www.rachel-bailey.com/podcast

    www.facebook.com/groups/RachelBailey

    instagram.com/rachelbaileyparenting


    JOIN THE PLAN-A-PALOOZA ANNUAL PLANNING WORKSHOP
    The #1 Planning Event for Women, That Works for REAL Life!

    Live October 15 & 16, 2025
    Business Owners can add Oct 17
    Create Your Roadmap for 2026... One that actually includes time for YOU, progress on your goals, AND room for life's curveballs.

    100+ Page Annual Planning Digital Workbook,
    Guest Expert Trainings + Replays Included!

    Get your ticket now at www.meg

    ________________________________

    💻 Free Training

    Overwhelmed? Frazzled? Tired of your calendar controlling you?
    You’re in the right place. Sign up for my free, on-demand training and learn how to take control of your time—no matter what life throws at you.
    👉

    https://www.megansumrell.com/freetraining

    ________________________________

    📱 Get The Pink Bee App

    Access planning tools, trainings, and support all in one place.
    👉 https://www.onelink.to/qxdcwu

    ________________________________

    Thanks for tuning in!
    Megan 🩷🐝

    www.megansumrell.com
    www.instagram.com/megansumrell
    www.youtube.com/@the_pink_bee
    www.facebook.com/megansumrell

    Voir plus Voir moins
    19 min
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