In this special live episode, we sit down with Coach Kyle McKee, the head coach for North Gwinnett high school and one of my high school wrestling coaches. We discuss his journey in becoming a coach and his strategies for helping his athletes navigate the college recruitment process. We also dive into the topic of handling losses, both as a coach and as a wrestler, and the importance of nutrition in a wrestler's lifestyle.

But that's not all - around 13 minutes into the interview, we're joined briefly by a surprise guest who recently experienced a tough loss in the state finals.

This episode is a must-listen for anyone interested in the mentality and discipline behind one of the toughest sports out there.

Welcome to our podcast episode titled "Don't Use Laxatives or This Might Happen." In the funniest episode yet, we'll hear about the embarrassing and possibly dangerous consequences of laxatives during weight cutting.

Laxatives are commonly used by wrestlers as a method of weight-cutting. However, this practice can have consequences on an athlete's health. Laxatives work by forcing the body to eliminate waste quickly, leading to dehydration, electrolyte imbalances, and digestive issues.

In this episode, we'll hear from Samuel Bullard MS, RD about the negative effects of laxative abuse as well as tips and strategies for making weight as a wrestler.

Whether you're a wrestler or just looking for a good laugh, this episode is for you.

Wrestling is a sport that demands a lot from an athlete's body. It requires strength, endurance, and mental toughness. Nutrition plays a crucial role in providing the necessary fuel to meet these demands.

In this episode, we'll be sharing our expertise on the nutritional needs of wrestlers. We'll discuss the importance of proper hydration, balanced meals, and timing of food intake. We'll also share tips for healthy weight management.

Samuel Bullard MS, RD will talk about the significant improvements in their performance that came from improved nutrition. We'll learn about the benefits of incorporating more fruits and vegetables into your diet, and the role of protein in muscle recovery.

If you're a wrestler or just interested in learning about the nutritional needs of athletes, this episode is for you. Join us as we explore the nutrition changes you need to make as a wrestler to perform at your best on the mat.