YOU are Consistent AF
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YOU are Consistent AF
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In this episode of The YLF30 Podcast we're talking about consistency. Most people "probably even you" don't think that they can be consistent with their eating and exercise. Here's the thing, you are already consistent in many areas in life. There's also a good chance that you're more consistent with your active lifestyle than you're giving yourself credit for.
Consistency is a skill. Like all other skills it can be developed. I think the best place to start is with the things you enjoy doing. If you start where you are, you'll eventually end up exactly where it is you need to be.
Please share this episode with anyone you think would benefit from hearing it. Share any comments, questions or requests with me via email, daryl@yourlevelfitness.com