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Yoga Therapy Hour with Amy Wheeler

Yoga Therapy Hour with Amy Wheeler

Auteur(s): Amy Wheeler
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Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.

From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role of lifestyle medicine in addressing both our mental and physical well-being. As we transition into Season 5, 6 & 7, Amy broadens the horizon, reaching out to the masses. Here, listeners will unravel how yoga therapy, when intertwined with lifestyle engineering, can serve as a powerful tool for holistic healing, touching the realms of the mind, body, and spirit.

Subscribe now and be part of a transformative journey that bridges the essence of embodied mental health with the spirit's depth. Join Amy in redefining mental and physical wellness. Also, leave us a review if you are enjoying the podcast and consider supporting us at the Optimal State & Yoga Therapy Hour Patreon page -https://www.patreon.com/yogatherapyhour


Go to www.TheOptimalState.com for more details on how to improve your mental and emotional health!

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Épisodes
  • Yoga Therapy Scope of Practice, Trauma Care & the Role of Ethics
    Aug 22 2025

    In this solo episode, a passionate Amy Wheeler shares candid reflections on the current state and future direction of the yoga therapy profession, with a specific focus on scope of practice, ethics, trauma care, and interdisciplinary collaboration.

    Now serving as the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health, Amy is teaching a course on ethics, code of conduct, and scope of practice for yoga therapists. This class has reignited critical questions about the growing responsibilities—and limitations—of yoga therapists as the field matures into a recognized profession.

    Amy explores the nuanced distinction between yoga teaching and yoga therapy, why a tighter scope of practice means doing less (not more), and how trauma-informed care requires collaborative oversight with licensed healthcare practitioners. She also addresses ethical dilemmas in integrating somatics, psychotherapy, and nervous system regulation into yoga therapy sessions—and the risks of unintentionally appropriating Indian philosophical roots by stripping out the foundational teachings of Yoga.

    With humility and experience, Amy examines the difference between salutogenic models (focused on wellness and whole-person care) and pathogenic models (focused on illness and symptoms), and encourages yoga therapists to find clarity in their role within an integrated care system.

    Key Topics:

    • Why the scope of yoga therapy is narrower than yoga teaching
    • Understanding the ethical boundaries of trauma-informed yoga therapy
    • The importance of interdisciplinary referrals to LHCPs (Licensed Healthcare Practitioners)
    • How yoga therapists can avoid burnout and emotional overextension
    • The difference between pathogenic and salutogenic models of care
    • Why Indian philosophy must remain central to yoga therapy (and not be replaced by neuroscience alone)
    • The relevance of Yoga Sūtra teachings such as svādhyāya, viveka-khyāti, and īśvara-praṇidhāna in trauma-sensitive practice
    • Thoughts on training requirements for both LHCPs entering yoga therapy and yoga therapists working in mental health contexts

    Resources Mentioned:

    • Amy’s blog: The Yoga Therapy Bridge
    • www.amywheeler.com → Blog section
    • Yoga Sūtra of Patañjali, Bhagavad Gītā, Haṭha Yoga Pradīpikā (as foundational sources)
    • Spotify for accessible Upaniṣadic and Yogic philosophy podcasts to share with clients

    Takeaways:

    • Yoga therapy is becoming a true profession, and with that comes greater responsibility, structure, and accountability.
    • Trauma-informed work requires caution, training, and often, referral partnerships—it cannot be done in isolation.
    • It’s time for the yoga therapy field to develop clear referral guidelines, codify trauma care policies, and ensure practitioners are supported in their own healing journeys.

    Connect with Amy Wheeler:

    • Website: www.amywheeler.com
    • Learn more about her academic work at www.optimalstate.com

    Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/

    Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/

    Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/


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    43 min
  • Caring Through Complexity: Living Yoga While Navigating Dementia, Loss, and Family Healing with Lisa Madden
    Aug 15 2025
    In this powerful and deeply moving episode of The Yoga Therapy Hour, Amy Wheeler sits down with yoga therapist, educator, and caregiver Lisa Madden. Together, they explore the intersection of yoga philosophy and real-life caregiving through the lens of Lisa’s journey—supporting both of her aging parents through dementia, cancer, and mental health crises, while navigating her own transformation as a daughter, teacher, and practitioner.Lisa shares her personal story of discovering yoga in her mid-thirties—via a Shiva Rea CD in her living room—and how her practice has grown from physical movement into a profound spiritual foundation that helps her meet grief, exhaustion, and purpose with grace. She opens up about her mother’s struggle with bipolar disorder and her eventual passing, her father’s ongoing experience with dementia, and how yoga philosophy, especially ahiṃsā, satya, and self-regulation, has become her compass in this season of life.Whether you are a caregiver yourself, supporting someone through chronic illness, or facing the complexities of intergenerational trauma and aging, Lisa’s honesty, vulnerability, and resilience offer comfort and practical insight. She reminds us that yoga is not just something we do on the mat—it is a way we show up for life, even when life is messy and painful.Topics Covered:Lisa’s first experience with yoga and her journey into teaching and yoga therapyFounding Into Yoga in Lapeer, Michigan, and transitioning ownership during a caregiving crisisHow COVID-19 impacted her studio and led to innovative online solutions for older adult communitiesSupporting a parent with bipolar disorder and navigating the grief of suicideThe long-term demands and spiritual depth of being a dementia caregiverUsing yoga philosophy—ahiṃsā, satya, saṃtoṣa, and co-regulation—as a framework for compassionate caregivingShifting from the role of daughter to contemplative caregiverPracticing yoga off the mat through biking, journaling, gratitude, and breathThe power of rewriting family narratives through the lens of forgiveness and loveReflections on grief, resilience, and the subtle body memory of loveContent Warning:This episode includes sensitive discussions around suicide, mental health, and the loss of a parent. Please listen with care. A brief content warning is provided in the episode prior to these discussions.Connect with Lisa Madden:Facebook: SattvaYTInstagram: @sattva_yoga_therapyYoga Studio: Soul Nectar Yoga – Lapeer, MIPrivate Sessions: Lisa offers private yoga therapy via Zoom. Contact her through the studio website or her social media for more information.Upcoming Event:Lisa is on faculty at the International Institute of Yoga Therapy and is helping coordinate the second Symposium on Clinical Advancements in Yoga Therapy, scheduled for January 16–18, 2026, in Ann Arbor, Michigan. CEUs for Yoga Alliance, IAYT, nurses, social workers, and physicians will be available.Show host Amy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/
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    56 min
  • Walking Through the World with Grace: A Conversation with Earle Birney
    Aug 8 2025
    In this deeply reflective episode, Amy Wheeler welcomes meditation teacher and yogic scholar Earle Birney to share his personal journey through yoga, meditation, and values-based living. From an unexpected start with Light on Yoga in a New Zealand prison to co-founding a remote retreat center in the Arizona desert, Earle’s story is a testament to transformation, dedication, and spiritual growth.Earle shares how his early Ashtanga Yoga discipline evolved into a more integrated approach rooted in daily life—not confined to the mat, but extending into every interaction and breath. The conversation touches on Kriyā Yoga, Patañjali’s Yoga Sūtra, core values, and how meditation serves as the anchor to cultivate integrity, presence, and love.Key Topics Covered:Earle’s first yoga experience and how it catalyzed his spiritual pathThe difference between physical yoga and yoga as a way of lifeThe relevance of Chapter 2 of the Yoga Sūtra for modern practitionersUnderstanding Kriyā Yoga and Aṣṭāṅga Yoga as practical, embodied frameworksThe concept of cognitive dissonance in ethics and how to track your personal integrityCreating non-negotiable time for meditation and reflectionThe practice of “Harvesting Joy” and retraining the mind for positivityA profound insight from a 3-year silent retreat: love as a non-object-dependent inner stateUsing core values as a moment-to-moment compass for yogic livingHow modern life erodes attention, and what we can do about itQuotable Highlights:“My yoga is not about a pose—it’s about how I walk through the room with elegance and grace.” – Earle Birney“Now. Yoga begins now. There’s always an opportunity to step into it.” – Earle Birney“Your spiritual practice shouldn't fit into your life. Your life should fit around your spiritual practice.” – Earle Birney“Love is not dependent on anything. It’s a state that arises when the mind is quiet.” – Earle BirneyAbout the Guest:Earle Birney is a meditation and philosophy teacher affiliated with Yoga Studies Institute and Three Jewels NYC. He co-founded Diamond Mountain Retreat Center, a remote off-grid refuge in the Arizona desert dedicated to deep retreat and advanced study. Earle specializes in Buddhist and yogic philosophy, one-pointed meditation, and guiding others to live from their deepest values. He is especially interested in helping modern practitioners reconnect with purpose and inner stillness.Learn More & Connect:Diamond Mountain Retreat Center: diamondmountain.orgYoga Studies Institute: yogastudiesinstitute.orgThree Jewels NYC: thethreejewels.orgConnect with Amy Wheeler: www.amywheeler.com- Yoga Therapy Bridge Blogwww.TheOptimalState.com- Classes with AmyOptimal State Mobile App- iPhone App StoreAmy Wheeler, Ph.D. is the Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH) and a leader in the fields of yoga therapy and Ayurveda. She played a key role in helping to set standards for Ayurvedic Yoga Therapists at the National Ayurvedic Medical Association (NAMA) and served as President of the Board of Directors for the International Association of Yoga Therapists (IAYT) from 2018 to 2020.Master of Science in Yoga Therapy https://muih.edu/academics/yoga-therapy/master-of-science-in-yoga-therapy/ Explore MUIH’s Post-Master’s Certificate in Therapeutic Yoga Practices, designed specifically for licensed healthcare professionals. https://muih.edu/academics/yoga-therapy/post-masters-certificate-in-therapeutic-yoga-practices/ Try our Post-Bac Ayurveda Certification Program at MUIH: https://muih.edu/academics/ayurveda/post-baccalaureate-ayurveda-certification/
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    44 min
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