What happens when we lose our connection to ourselves?
When we lose trust?

We start to feel anxious, stressed, overwhelmed…
We start to question everything.

But why is it so hard to come back to trust?
And what kind of tools can help us reconnect during the day?

That’s what I talk about in today’s episode. I slowly started to find trust in life again — when I finally allowed myself to feel. To let my emotions flow through me, instead of pushing them away.

In this episode:

• - Why losing trust disconnects us from ourselves

• - What happens when we try to control everything

• - How sitting with your emotions can bring real relief

• - Simple tools that help you create more awareness during the day

• - A gentle reminder that trust is already within you — it’s just waiting to be remembered

  Thank you for being here! Don`t forget to follow the channel, to rate the podcast and to follow my Youtube Channel. Share this episode with a person that has to hear this!

  
  

  Youtube: https://www.youtube.com/@LarissaLienhardPodcast

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