You’re ready to change your Self & get what you want | BREAK Method Pt 2
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You’re ready to change your Self & get what you want | BREAK Method Pt 2
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À propos de cet audio
Recognize & Replace: The Smart Way to Change Habits (Hint: Don’t Fight the Trigger)
Most people try to eliminate bad habits by using willpower to fight the urge. That’s why most people fail.
In this episode, I break down the “R” in my BREAK Method - Recognize & Replace - and why habit replacement succeeds where elimination fails.
You’ll learn:
• Why your brain creates habit loops and why fighting them backfires
• How to identify what emotional need your destructive habit is actually meeting
• My personal example of replacing snacks with success
• The difference between healthy replacement habits and just swapping addictions
• How to use your existing triggers as cues for better choices instead of battling them
This isn’t about white-knuckling your way through change. It’s about working with your brain’s natural wiring instead of against it.
If you’ve tried to “just stop” a habit and failed, this episode explains why willpower isn’t enough and gives you a smarter approach that actually works.