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The 72-Hour Window—How Today Was Shaped Three Days Ago

Have you ever wondered why some mornings you wake up energized and focused, while other days feel heavy and unmotivated—even if nothing dramatic has changed overnight? The secret lies in the last 72 hours.

In this episode, Juli unpacks the science and strategy behind the 72-hour rhythm of your body and brain. You’ll discover why your sleep, food, stress, movement, and even your thoughts from the past three days are shaping the version of you showing up right now.

Juli shares her personal turning point—when she stopped saying “I’ll make up for it later” and started asking, “How will my future self thank me three days from now?” You’ll walk away with a practical framework using the Wheel of Life to make small, intentional choices that ripple forward, creating momentum for your health, energy, and purpose.

This episode is part inspiration, part neuroscience, and part practical coaching. If you’ve been looking for a way to make change feel lighter, easier, and more sustainable, this is for you.

👉 Download your free Wheel of Life Worksheet and start designing your own 72-hour rhythm today. https://coachingwithjuli.com/wholelifeaudit

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