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Your Improv Brain

Your Improv Brain

Auteur(s): Jen deHaan
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Do you learn, coach, or perform improv and comedy? Then this show is for you. Jen talks about the intersection of comedy and different forms of thinking. How do our brains work when learning and performing improv. Because there are so many different types of brain wiring that affect how we learn and perform together. Good comedy is neuroinclusive when you're performing or learning it. That means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This includes both neurodivergent and neurotypical individuals, and all the different ways we experience life. Which is… you, since that is every type of human brain! These episodes are about the many different types of brains that exist in the comedy and improv space. It features the voices of neurotypical and neurodivergent performers, any and all of the variations of brain types we have. The topics we discuss are relevant to comedy, improv, acting, and performance. We can be better at comedy and acting if we try to understand each other. When we do, we work together more efficiently, learn more effectively, and function on teams with more success. And we're funnier. These episodes are not for diagnosing people, making excuses for bad behaviour, or a form of therapy. They are for discussing, learning, and being human in your improv or comedy practice! Hosted by Jen deHaan, an autistic and ADHD comedy performer, improv enthusiast, and writer. Produced by https://StereoForest.com. Note: This podcast was formerly called "Neurodiversity and Improv"! New name, same kinda stuff. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy Podtrac - https://analytics.podtrac.com/privacy-policy-gdrpJen deHaan Art Divertissement et arts de la scène
Épisodes
  • Five Vocal Exercises for Better Improv Characters
    Nov 3 2025

    Get the PDF "Vocal Basics for Improv" with all the exercises and concepts from this episode at https://improvupdate.com/downloads.

    This episode is all about using your voice in improv. You do not need to do "funny voices" to be a good performer, you can work with the attributes of your own voice and make some subtle shifts.

    I explain how to use your own voice effectively. These subtle changes to your vocal dynamics can create clear, grounded characters that you can heighten in a variety of ways.

    You'll get an overview of the core components of vocal musicality, and how to practice them. These include speech rate, cadence, and prosody. Understanding these is the first step to vocal control. Then, I share five specific improv exercises to practice these skills.

    I really REALLY want to redo the singing parts, oh gawd :) Also feel free to take a drink or something each time I bump the mic arm.

    Mentioned in this episode:

    Previous Episodes on Vocal Musicality:

    Figuring out your vocal speed (words per minute): https://youtu.be/3HK40OxMGno

    Exercises for voice: https://youtu.be/Z6ekXuwbpxk

    Newsletter Sign-up (with reflection PDF): https://improvupdate.com/newsletter

    Jill Bernard's "Small Cute Book of Improv": https://www.goodreads.com/book/show/3231956-jill-bernard-s-small-cute-book-of-improv

    Viola Spolin: https://www.violaspolin.org/publications

    Example of "Recitative": https://www.youtube.com/watch?v=IDq4KqP7Pxs

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    More resources
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tip

    We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here:...

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    25 min
  • Own Your Weirdness: A Guide to Really Good Improv (Performances)
    Oct 20 2025

    In this episode, I explain how to commit to your authentic self in your improv practice. You will learn to reframe perceived weaknesses into compelling strengths on stage. Your messy and imperfect parts are exactly what your scenes need.

    I discuss how neurodivergent performers can use their unique traits. The episode also covers how to collaborate effectively with scene partners who have different brain wiring. I share a personal story from my past as a dance fitness teacher. A very clumsy moment taught me how to connect with an audience through imperfection. We apply that lesson directly to your scene work.

    You will see how specific traits, like a literal take or a deadpan delivery, can be an asset in your performance. I also address traits that can be challenging in a scene, like monologuing. I provide practical methods to manage these traits, such as using a character to guide your choices.

    Ultimately, this episode helps you build self-awareness. This allows you to understand your own gifts and collaborate more effectively with your team.

    Downloadable content

    Download the Free Post-Show Reflection Guide: Sent to your inbox when you subscribe to either newsletter (and added to the footer to each message if you're already subscribed).

    Get a booklet with six exercises to help you get reps in challenging scenes called "Exercises to Ruin You"

    More resources
    • Get articles about improv: Join the ImprovUpdate newsletter(s) for general improv articles, and articles about neuroinclusive improv and comedy. Join either or both!
    • Get downloads about improv & comedy: Find them here.
    • Review the podcast: Rate and review this podcast on Podchaser.
    • Chat about improv and comedy: Join the Improv Update Discord here.

    Support

    Like this content and want it to continue? Support this podcast here with a one-time tip here: StereoForest.com/tip

    We love our podcast host Capitvate.fm! Contact me anytime to ask me anything. You can support my shows by signing up with Captivate here: https://www.captivate.fm/signup?ref=yzjiytz

    About

    This podcast was created, written, and is hosted by Jen deHaan. You can find her bio here.

    This episode was and edited and produced by StereoForest.com. Contact StereoForest for information about producing YOUR podcast, website, and more at reasonable rates.

    Join the FREE StereoForest newsletter for all podcast and show updates at members.stereoforest.com.

    What does neuroinclusive mean? It means that you create a supportive environment inclusive and accommodating of all cognitive types and abilities to learn, write together, or perform. This, just

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    22 min
  • Four Ways to Give your Characters a Clear Point of View
    Sep 1 2025

    In this episode, I'm really getting into what I believe is the most important element for creating a compelling character: their point of view. I’ve found that the most interesting thing about a character isn't what they do, but why they do it. A strong, consistent POV is the lens through which your character sees the world, and it’s what separates a memorable performance from a flat cliche.

    First, I'll give you a clear definition of what a point of view actually is (like, more than just an opinion). Then, I'll walk you through four distinct methods to help you build and establish strong POVs in your own scene work. We'll cover how to use emotion, observation, and justification to inform your characters.

    Last up... I'll share something that ties it all together, that'll help you build a rich inner life for your character without ever needing to do a boring monologue about their backstory. I'll provide practice exercises for each method that you can use with a group or even on your own. Because I'm a fan of the solo improvs!



    This podcast uses the following third-party services for analysis:

    Podcorn - https://podcorn.com/privacy
    Podtrac - https://analytics.podtrac.com/privacy-policy-gdrp
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    22 min
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