In this episode, we dive into the profound ways nature can heal and rejuvenate both our minds and bodies. Discover the incredible benefits of spending time outdoors, from lowering stress and anxiety to improving overall health and boosting creativity. I’ll share practical tips for incorporating nature into your daily life—whether it’s through a simple walk, gardening, or even bringing nature indoors—and explore how these practices positively impact your nervous system. Tune in for actionable insights and inspiration to reconnect with the natural world and find balance amidst the chaos of modern living.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified Health/Life coach, our show is designed for those seeking practical solutions for stress management and a healthier lifestyle. Whether you’re interested in making better food choices, mindful eating, or simply finding peace in a hectic world, ‘Your Nourishing Self’ is here to guide you.

New episodes are released regularly as we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us a yournourishingself@gmail.com. We’re excited to have you join us on the journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self

And on LinkedIn: www.linkedin.com/in/eva-bartos-your-nourishing-self

Our website: yournourishingself.wixsite.com/website

Cortisol, the stress hormone, is a powerful player in our body's response to stressors. However, when its levels remain chronically high, it can lead to a cascade of health problems.

In this episode, we'll go over some powerful (yet easy) stress management techniques that can help naturally lower cortisol levels.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at ⁠yournourishingself@gmail.com⁠. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: ⁠www.linkedin.com/in/eva-bartos-your-nourishing-self⁠

Our⁠ ⁠website: www.yournourishingself.wixsite.com/website⁠⁠

What we feel emotionally ends up affecting us physically in a big way. If you don't acknowledge (and address) your stress and/or unresolved trauma, it may manifest as somatic (physical) symptoms.

This podcast covers a wide range of topics, from the science behind stress-reducing foods to the importance of making healthy lifestyle adjustments in our daily lives.

Hosted by Eva Bartos, a certified health and life coach, our show is deigned for those seeking practical solutions for stress management and a healthier lifestyle. Whether you're interested in making better food choices, mindful eating, or simple finding peace in a hectic world, "Your Nourishing Self" is here to guide you.

New episodes are released every other Monday, and we encourage you to subscribe, rate, and review our podcast on Spotify and other platforms. For questions, feedback, or to connect with our community, you can reach out to us at ⁠yournourishingself@gmail.com⁠. We're excited to have you join us on this journey to a calmer, more balanced you.

Find us on Instagram: @your_nourishing_self and on LinkedIn: ⁠www.linkedin.com/in/eva-bartos-your-nourishing-self⁠

Our ⁠website: www.yournourishingself.wixsite.com/website⁠