In this episode of Untidy, Matilda and Hannah are back with neuroscientist, Dr Sarah McKay, author of The Women’s Brain Book, Baby Brain, and Brain Health for Dummies, to flip the script about our brains in midlife. Are we really the dysfunctional crones the social narrative would have us believe?

They dig into why we forget words, lose our keys, stumble through brain fog, and rage-sweat at night. Sarah explains these aren’t signs of a slow decline, but instead a time of transformation to something better. She reveals the good news that our brains are moving towards their peak in adaptability, strategic thinking, wisdom, and cognitive flexibility in midlife. This is your permission slip to celebrate the dawn of confidently giving less f*cks!

They discuss the vital basics to achieve longevity, the unsexy role of hearing in brain health, and why physically putting your phone in exile makes you sharper. Sarah shares the good news that we can actually celebrate the beauty of our changing brains.

***TICKETS ARE SELLING NOW for the Untidy girls going LIVE with Chelsea Winter! Sunday, 19th October in Taranaki. Join them for big laughs, good yarns, a stacked goodie bag, and Chelsea signing her new cookbook, Nourish. Link for tickets is in the show notes and @untidypodcast bio — get in quick before they sell out.***

References mentioned in the show:

• Dr Sarah McKay’s website: drsarahmckay.com
• Dr Sarah McKay on Instagram: @drsarahmckay
• Find Dr Sarah McKay’s books here
• Listen the Untidy episode: The myth of ‘Baby Brain’ with Dr Sarah McKay on Spotify
• Listen the Untidy episode: The myth of ‘Baby Brain’ with Dr Sarah McKay on Apple
• Get your tickets – Untidy podcast LIVE with Chelsea Winter
• Preorder Nourish by Chelsea Winter

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