Coming up, the viral sleep hacks that are backfiring on TikTokers, and what you could do instead.

Trends such as #sleepmaxxing (over 7 million views) to #morningshed (over 40 million views) routines are taking over TikTok, but what are they, and how harmful are they? (Analysis by Beauty Sleep Boutique)

Valerie Orsoni is the author of 55 books (written by herself, not chatGPT!) on wellness, weight loss, and health, published in fiver languages and bestsellers in the USA, France, UK, Serbia, Portugal, and Italy.

Follow Valerie Orsoni on Instagram.

THIS SHOW IS BROUGHT TO YOU BY BIOPTIMIZERS

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How would your mornings look if you did an hour of functional workout training every single morning?

A Biohacker's Day is our midweek short podcast and today features entrepreneur and host of the Modern Rituals Alex Higham.

It includes:

Morning stacks,

Remineralised water,

Tai Chi

First coffee of the day

and Work!

Check out Modern Rituals podcast now.

The Word of the Year shortlist is out, and biohacking has officially gone mainstream. Today we will look at the shortlist, what it means, and why it matters.

It is also my Book of the Year episode. If you like biohacking and you like books, you will enjoy this one.

THIS SHOW IS BROUGHT TO YOU BY:

BiOptimizers Sleep Breakthrough and Magnesium Breakthrough

These are BIOptimizers sleep and magnesium supplements which I take every night.

I have also been using the new Magnesium Breakthrough drink - delicious way to get magnesium. I have been putting a scoop in my protein shake after a workout.

Just go to BIOptimizers.com/tony and use code TONY15 for at least 15% off (often more). Code works worldwide, and on all their products.