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kelvin Essoa Nkoy

kelvin Essoa Nkoy

Auteur(s): Kelvin Essoa Nkoy
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À propos de cet audio

 Kelvin Essoa Nkoy ni mpenda maisha na mshauri wa afya kutoka Uganda. Akiwa na usuli wa Lishe na Dietetics kutoka Chuo Kikuu cha Makerere, Kelvin anachanganya mazoea ya kitamaduni ya afya ya Uganda na mitindo ya kisasa ya afya. Anafanya kazi na mashirika yasiyo ya kiserikali nchini ili kukuza maisha yenye afya katika jamii zisizo na uwezo na ni mzungumzaji anayetafutwa kuhusu ustawi kote Afrika Mashariki. Mtetezi wa afya ya akili, utimamu wa mwili, na lishe bora, Kelvin anatumia mtandao wake wa kijamii kuhamasisha wengine kuishi maisha yenye afya na uchangamfu zaidi.Copyright Kelvin Essoa Nkoy Économie
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  • kelvin Essoa Nkoy | Transformative Tips for a Healthier Lifestyle

    kelvin Essoa Nkoy | Transformative Tips for a Healthier Lifestyle
    Aug 21 2024
    The foundation of any healthy lifestyle is a well-balanced diet. Focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. By avoiding processed foods high in sugar and unhealthy fats, you can provide your body with the nutrients it needs to function optimally. Kelvin Essoa Nkoy suggests starting with small dietary changes, like incorporating more greens into your meals, to make a lasting impact.
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    4 min

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